| Weight | Waist | |
| March 07 | 80 kg | 97 cm |
| March 14 | 78.4 kg | 96 cm |
| March 21 | 77.4 kg | 96 cm |
| April 02 | 74.6 kg | 93.5 cm |
| Net Difference | -5.4 kg | -3.5 cm |
Got violently ill late Friday night: Constant vomiting and diarrhea for 6 hours. Saturday morning and afternoon no vomiting but continued diarrhea. Saturday evening vomiting again, light-headed, so went to the Emergency Room and got treated for dehydration.
It's now Wednesday morning and I still can eat only lightly; I've consumed only about 600 calories a day since Saturday. Hopefully my appetite will come back before my trip to Malaysia on Friday.
I've managed to lose weight and inches, but I would never recommend the food poisoning method. Ugh!
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